Specialising in Health & Wellbeing Services
Self-Care
At Life Balance Therapy, we believe that self-care is crucial for overall wellbeing, especially during stressful times. Our occupational therapy services can assist you in developing personalised self-care routines that will help you maintain good health and wellbeing. Let us help you prioritise your needs and take care of yourself.
Productivity
With Life Balance Therapy you can increase your productivity goals whether they are work-related, knowledge-based, or concerned with what you need to do at home. We work with you so you do what you want and need to do, while ensuring that you leave time for the sleep, rest, relaxation and fun that will improve your performance while you are busy. Let us help you find balance and achieve your goals.
Leisure
At Life Balance Therapy, we believe that leisure-time is an essential part of a balanced life. Our activities and therapy can help you identify hobbies and interests that bring you joy, meaning and fulfilment, and include those activities in your life. Let us help you find balance and make time for everything.
Health and wellbeing Coaching
At Life Balance Therapy, we offer therapy services to help you improve your lifestyle and daily routines. Our occupational therapists are trained to help you identify and address changes you want to make. Let us help you build a healthier and more fulfilling life for yourself.
Mental Health and Wellbeing
Our occupational therapy services can also support you in managing mental health conditions, such as anxiety and depression. We use evidence-based practices to help you develop coping strategies, manage symptoms, and improve your overall well-being. Let us help you find balance and achieve better mental health.
Physical Health
At Life Balance Therapy, we offer occupational therapy services to support individuals with short or long term health conditions and disabilities to live life your way. We can help you maximise your mobility, manage pain, and work around fatigue. We can develop strategies to give you better independence and quality of life. Let us help you live life your way, with grace and dignity.